Hoist V5 Home Gym Workout Exercise Chart Guide
Hoist V5 Home Gym Workout Exercise Chart Guide
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????️ Hoist V5 Home Gym: Exercise Chart Guide
The Hoist V5 Home Gym is a versatile multi-station machine that allows you to perform a wide range of exercises targeting all major muscle groups. Below is a categorized guide to help you navigate the various exercises: Hoist v5 exercise chart
???? Upper Body Exercises
1. Chest
Pectoral Fly: Adjust the V4 press arm, grasp both strap handles, and perform the exercise.
Chest Press: Adjust the V4 press arm and back pad, grasp the press arm hand grips, and execute the movement.
Incline Press: Similar to the chest press but with an inclined back pad.
Pectoral Crossover: Grasp the strap handle from the mid pulley and perform the exercise.studylib.net
2. Shoulders
Lateral Deltoid Raise: Adjust the V4 press arm, back pad, and grasp both strap handles to perform the exercise.
Shoulder Press: Adjust the V4 press arm and back pad, grasp the press arm hand grips, and execute the movement.
3. Back
Lat Pulldown: Adjust the pulley, grasp the bar, and perform the exercise.
Seated Row: Adjust the pulley, grasp the bar, and execute the movement.
4. Arms
Triceps Pushdown: Adjust the pulley, grasp the bar, and perform the exercise.
Biceps Curl: Adjust the pulley, grasp the bar, and execute the movement.studylib.net
???? Lower Body Exercises
1. Legs
Leg Press: Adjust the V4 press arm and back pad, grasp both strap handles, and perform the exercise.
Squat: Adjust both pulleys, grasp the long bar, and execute the movement.studylib.netmanualzz.com
2. Glutes
Glute Kickback: Adjust the pulley, attach the ankle/thigh strap around your ankle, and perform the exercise.studylib.net
3. Inner Thigh
Inner Thigh Leg Press: Adjust the V4 press arm and back pad, grasp both strap handles, and execute the movement.studylib.net+1studylib.net+1
???? Core Exercises
Ab Crunch: Adjust the V4 press arm and back pad, grasp both strap handles, and perform the exercise.
Oblique Twist: Adjust the pulley, grasp the strap handle, and execute the movement.studylib.net
???? Tips for Effective Workouts
Warm-Up: Always begin with a 5-10 minute warm-up to prepare your muscles.
Form: Maintain proper form to prevent injuries and maximize effectiveness.
Progression: Gradually increase weights as you become stronger.
Rest: Allow adequate rest between sets and exercises.
Consistency: Regular workouts yield the best results.studylib.netmanualzz.com
For a visual reference, you can download the official exercise chart from Hoist Fitness:
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